HOT HULA fitness® is a fun, new and exciting dance workout. It provides a “total body workout” in 6o minutes. HOT HULA fitness ® isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Inspired by the dances of the Pacific Islands, HOT HULA fitness® incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout. Our version MATUA provides the same benefits with the older adult in mind. All ages and fitness levels will enjoy HOT HULA fitness®.
Join the hundreds of HOT HULA fitness® enthusiasts toward achieving weight-loss and fitness goals. You'll sweat away the calories while having fun.
Read what people are saying about HOT HULA fitness®
Alisha M. - It has now been almost a year of instructing for me...I instruct 2 HOT HULA fitness® classes a week, attend other HOT HULA fitness® classes when I have the time, and I am now getting close to being down 40 lbs! I have never been happier about my health and my body. HOT HULA fitness® has changed me. It has not only made outside physical changes to my body, but it has changed me inside as well. (Read more … in Success Story)
Toni S. – I just want to let you know how the HOT HULA fitness® classes have elevated my health. I had a very long-term back problem (20 years) with no diagnosis able to be made, thus no treatment. For the last 5 years I have been unable to even lie on my left side. I noticed a few months after I began the HOT HULA fitness® classes that my pain had become much less. At 5 mos. of classes (and I have only been able to squeeze in an average of 2 classes a week), I realized I was lying on and sleeping on my left side! The prescription is clear: HOT HULA fitness®, and the more the better! I am thrilled and love these classes, the first exercise I have been able to stick with (because I love it and it is so much fun). I also love the culture that goes with it. Thank you for this program!
Launched in 2012, HOT FUSION® is a fun and unique workout that combines strength, flexibility and balance training with Old School dance. This effective 60 minute class is the first ever to combine weight training & sculpting with dance moves. This “total body workout” tones your upper and lower body as it throws you back in time with dance moves like the Tootsie Roll, The Troupe, and The Charleston set to funky, retro music. HOT FUSION® makes you sing along and smile through your workout. All ages and fitness levels will enjoy HOT FUSION®.
HOT HULA fitness® and HOT FUSION®